Printable 30 day running challenge4/20/2023 The other way, which is a bit more accurate, is to do a stress test. Here’s an example:Įquation: 220 - 30 = 190 (max heart rate) There are two ways to get your maximum heart rate. Then you should know your heart-rate training zone. First, you need to know your maximum heart rate. In order for your body to benefit from the cardiovascular exercise, you need to get your heart pumping. You don’t have to sprint a mile a day, but you should keep track of your pace and improvements throughout the month. At the beginning of your 30-day challenge, track how long it takes you to run your first mile. WHAT YOU NEED TO DO BEFORE YOU START RUNNINGīefore you hit the pavement, you need to know your base pace. For veterans, this is a great test to either increase distance or build speed. Lacing up every day will help you learn how to make time for fitness.įor newbies, this is a great place for you to start a new fitness routine and create healthy habits. Real success comes from real change, and that requires a re-patterning of your lifestyle. The primary goal is to create better habits. Just break out of your normal routine and move a mile a day. You can run, jog, walk, crawl, bike or swim. All you have to do is move your body forward for at least 1 mile, every day, for 30 days. 30-DAY CHALLENGE: MOVE A MILE A DAYĪ mile a day may sound easy or it may sound hard. Whether you want to lose weight or run faster, test yourself…move a mile a day. It also helps to prevent boredom from your daily routine.Īre you ready to commit to 30 days? It’s time to switch up your routine and gear up for a new challenge. A 30-day challenge allows you to build healthy habits that may stick with you for life. Studies say it takes 21 to 30 days to break old habits and create new ones. This is a great to mix up your regular routine, find motivation, prevent boredom, and test yourself. Instead of going through the motions, why not switch up your routine and make it more interesting? One way to boost your motivation is to take on a 30-Day Challenge. There are days when working out seems more like a chore.
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